My cardiovascular capacity is certainly improved, this is a workout people, not a rest. If you don't get "warm" or better, break a sweat, you ain't getting busy in your Pilates practise.
Now, I have been running several times a week (well some weeks it was more than one time
) and that has also helped. I really was pretty pathetic when it came to running before, my heart gave out much faster than my legs. Now I feel I have remedied that and I am getting a little addicted to running. Hm, must try to get up early tomorrow and do a run, before the kids get up.Makes the Pilates more "easy" too, I mean more doable.
Anyways, I love my new regular regimen and I am even starting to play with the thought of teaching again, I miss it!
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