Oh dear, oh dear!
i should not have had such a long and sumptuous break from pilates this summer. i went to Sweden with my kids and ate potatoes (there is NOTHING like Swedish new potatoes) and drank rosé wine for 4 weeks.
back in the saddle, or on the reformer as is happens, i am now regretting that i did "nada" for that whole time, except for some ham string stretching. My back also needs some massage, i must book that appointment today!
The foot work is OK, but lordie, the rest.... the long box work, for instance. very hard.
But i hope to get back to normal soon. i start teaching in two weeks so i better shape up.
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